Description

This workshop is for those who want a complete understanding of LUCID method in weight management program. Learn the basic of balanced meal concept, creates meal plan and understand the type of physical activities selection that suits best for their goals.

This package include:
– 2 sessions live group coaching (according to schedule below)
– 20 daily informative support group messages

Level 1.0 : Weight Loss Kickstarter Workshop
Duration: 10 days (13 June 2023 to 22 June 2023)

Classroom Schedule (choose only 1 language) :
Date: 17 June 2023, Saturday
English session – 10.00am (GMT+8) or
Mandarin session – 2.00pm (GMT+8)

Module 1.1 : Kickstart a Weight Loss Journey
Module 1.2 : The Rules of Healthy Eating
Module 1.3 : Nutrients and Vitamins for Healthy Living

Level 2.0 : Weight Loss Intermediate Workshop
Duration: 10 days (23 June 2023 to 2 July 2023)

Classroom Schedule (choose only 1 language) :
Date: 24 June 2023, Saturday
English session – 10.00am (GMT+8) or
Mandarin session – 02.00pm (GMT+8)

Module 2.1 : Type of Exercise and Diet to Achieve Key Goals
Module 2.2 : Make a Meal Plan with Confidence
Module 2.3 : The Benefits of Supplements and Healthy Diet

Note:
Those who are not able to attend classes as per schedule can arrange replacement class in the following month. Replay video will be available for 7 days access after the class. 
You will be contacted by admin 3 days after you have signed up to this workshop for enrolment to the support group. Registration close on 10 June 2023.